PITTED LARGE PRUNES DRIED PLUMS vs DRIED PINEAPPLE

Nutrition comparison per 100 g serving

Ad 468x60

PITTED LARGE PRUNES DRIED PLUMS wins in 6 out of 11 nutrient categories

PITTED LARGE PRUNES DRIED PLUMS: 6 vs DRIED PINEAPPLE: 2 (3 ties)

Overview

Nutrient	PITTED LARGE PRUNES DRIED PLUMS	DRIED PINEAPPLE	Winner
Calories	225 cal	375 cal
Protein	2.5 g	0 g
Carbs	55 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED LARGE PRUNES DRIED PLUMS	DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED LARGE PRUNES DRIED PLUMS	DRIED PINEAPPLE
Calcium, Ca	50 MG	48 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	65 MG
Sodium, Na	0 MG	288 MG

Ad 728x90