PITTED KALAMATA OLIVES vs GHOST PEPPER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PITTED KALAMATA OLIVES: 2 vs GHOST PEPPER: 2 (6 ties)

Overview

Nutrient	PITTED KALAMATA OLIVES	GHOST PEPPER	Winner
Calories	250 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	26.7 g
Fat	21.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED KALAMATA OLIVES	GHOST PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED KALAMATA OLIVES	GHOST PEPPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,188 MG	700 MG

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