PITTED KALAMATA OLIVES vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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BREAD & BUTTER CHIPS wins in 4 out of 11 nutrient categories

PITTED KALAMATA OLIVES: 2 vs BREAD & BUTTER CHIPS: 4 (5 ties)

Overview

Nutrient	PITTED KALAMATA OLIVES	BREAD & BUTTER CHIPS	Winner
Calories	250 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	25 g
Fat	21.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED KALAMATA OLIVES	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED KALAMATA OLIVES	BREAD & BUTTER CHIPS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	1,188 MG	607 MG

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