PITTED KALAMATA OLIVES vs IMPORTED CAPOTE CAPERS
Nutrition comparison per 100 g serving
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IMPORTED CAPOTE CAPERS wins in 6 out of 11 nutrient categories
PITTED KALAMATA OLIVES: 0
vs
IMPORTED CAPOTE CAPERS: 6
(5 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | IMPORTED CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 3 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | IMPORTED CAPOTE CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | IMPORTED CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 2,100 MG |