PITTED KALAMATA OLIVES vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 3 out of 10 nutrient categories

PITTED KALAMATA OLIVES: 2 vs COCKTAIL ONIONS: 3 (5 ties)

Overview

Nutrient	PITTED KALAMATA OLIVES	COCKTAIL ONIONS	Winner
Calories	233 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.7 g
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED KALAMATA OLIVES	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PITTED KALAMATA OLIVES	COCKTAIL ONIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,800 MG	567 MG

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