PITTED KALAMATA OLIVES vs SPREAD & DIP
Nutrition comparison per 100 g serving
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SPREAD & DIP wins in 5 out of 11 nutrient categories
PITTED KALAMATA OLIVES: 1
vs
SPREAD & DIP: 5
(5 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 30 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,200 MG | 242 MG |