PITTED KALAMATA OLIVES vs MINCED GARLIC

Nutrition comparison per 100 g serving

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MINCED GARLIC wins in 3 out of 10 nutrient categories

PITTED KALAMATA OLIVES: 2 vs MINCED GARLIC: 3 (5 ties)

Overview

Nutrient	PITTED KALAMATA OLIVES	MINCED GARLIC	Winner
Calories	286 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	40.8 g
Fat	32.1 g	0 g
Fiber	0 g	20.4 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED KALAMATA OLIVES	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED KALAMATA OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,929 MG

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