PITTED KALAMATA OLIVES vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 4 out of 7 nutrient categories
PITTED KALAMATA OLIVES: 1
vs
KOSHER SPEARS: 4
(2 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | KOSHER SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 800 MG | 1,071 MG |