PITTED KALAMATA OLIVES vs SHREDDED RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED RED BEETS wins in 5 out of 11 nutrient categories
PITTED KALAMATA OLIVES: 2
vs
SHREDDED RED BEETS: 5
(4 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | SHREDDED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,533 MG | 350 MG |