PITTED KALAMATA OLIVES vs FERRER
Nutrition comparison per 100 g serving
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FERRER wins in 6 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 3
vs
FERRER: 6
(1 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | FERRER | Winner |
|---|---|---|---|
| Calories | 233 cal | 289 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 6 g | |
| Fat | 23.3 g | 28.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | FERRER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | FERRER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 2,000 MG | 667 MG |