PITTED KALAMATA OLIVES vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 3
vs
POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 164 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 30 g | 9.3 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,267 MG | 471 MG |