PITTED KALAMATA OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 590 MG |