PITTED JUMBO RIPE OLIVES vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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PITTED JUMBO RIPE OLIVES wins in 3 out of 10 nutrient categories
PITTED JUMBO RIPE OLIVES: 3
vs
CHOPPED GARLIC: 2
(5 ties)
Overview
| Nutrient | PITTED JUMBO RIPE OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED JUMBO RIPE OLIVES | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 0 MG |