PITTED HALVES KALAMATA OLIVE vs PREMIUM KIMCHI
Nutrition comparison per 100 g serving
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PREMIUM KIMCHI wins in 5 out of 11 nutrient categories
PITTED HALVES KALAMATA OLIVE: 1
vs
PREMIUM KIMCHI: 5
(5 ties)
Overview
| Nutrient | PITTED HALVES KALAMATA OLIVE | PREMIUM KIMCHI | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED HALVES KALAMATA OLIVE | PREMIUM KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44 MG |
Minerals
| Mineral | PITTED HALVES KALAMATA OLIVE | PREMIUM KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,533 MG | 467 MG |