PITTED GREEN OLIVES WITH MINT AND LEMON vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
PITTED GREEN OLIVES WITH MINT AND LEMON: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | PITTED GREEN OLIVES WITH MINT AND LEMON | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 123 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 6.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED GREEN OLIVES WITH MINT AND LEMON | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | PITTED GREEN OLIVES WITH MINT AND LEMON | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 1,400 MG | 400 MG |