PITTED GREEN OLIVES vs PEPPER RINGS
Nutrition comparison per 100 g serving
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PEPPER RINGS wins in 5 out of 10 nutrient categories
PITTED GREEN OLIVES: 4
vs
PEPPER RINGS: 5
(1 ties)
Overview
| Nutrient | PITTED GREEN OLIVES | PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED GREEN OLIVES | PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PITTED GREEN OLIVES | PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 3,393 MG |