PITTED GREEN OLIVES vs PEELED LUPINI BEANS

Nutrition comparison per 100 g serving

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PEELED LUPINI BEANS wins in 4 out of 11 nutrient categories

PITTED GREEN OLIVES: 2 vs PEELED LUPINI BEANS: 4 (5 ties)

Overview

Nutrient	PITTED GREEN OLIVES	PEELED LUPINI BEANS	Winner
Calories	167 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	16.7 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED GREEN OLIVES	PEELED LUPINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED GREEN OLIVES	PEELED LUPINI BEANS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,533 MG	1,367 MG

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