PITTED GREEN OLIVES vs PICKLED GINGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PITTED GREEN OLIVES: 3 vs PICKLED GINGER: 3 (4 ties)

Overview

Nutrient	PITTED GREEN OLIVES	PICKLED GINGER	Winner
Calories	179 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	0 g	26.7 g
Fat	21.4 g	0 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED GREEN OLIVES	PICKLED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED GREEN OLIVES	PICKLED GINGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,286 MG	667 MG

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