PITTED FRESCATRANO OLIVES vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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PITTED FRESCATRANO OLIVES wins in 4 out of 11 nutrient categories
PITTED FRESCATRANO OLIVES: 4
vs
MANGO CHUTNEY: 3
(4 ties)
Overview
| Nutrient | PITTED FRESCATRANO OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 48.5 g | |
| Fat | 20 g | 6.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED FRESCATRANO OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | PITTED FRESCATRANO OLIVES | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 900 MG | 552 MG |