PITTED FIVE TYPE MIX OLIVES vs EGGPLANT CAVIAR
Nutrition comparison per 100 g serving
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EGGPLANT CAVIAR wins in 7 out of 11 nutrient categories
PITTED FIVE TYPE MIX OLIVES: 1
vs
EGGPLANT CAVIAR: 7
(3 ties)
Overview
| Nutrient | PITTED FIVE TYPE MIX OLIVES | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 118 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED FIVE TYPE MIX OLIVES | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG |
Minerals
| Mineral | PITTED FIVE TYPE MIX OLIVES | EGGPLANT CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,467 MG | 379 MG |