PITTED EXTRA LARGE RIPE OLIVES vs PEPPER CHUNKS
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 5 out of 11 nutrient categories
PITTED EXTRA LARGE RIPE OLIVES: 3
vs
PEPPER CHUNKS: 5
(3 ties)
Overview
| Nutrient | PITTED EXTRA LARGE RIPE OLIVES | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED EXTRA LARGE RIPE OLIVES | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PITTED EXTRA LARGE RIPE OLIVES | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 679 MG |