PITTED EXTRA LARGE RIPE OLIVES vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED EXTRA LARGE RIPE OLIVES: 4
vs
ROASTED TOMATOES: 4
(3 ties)
Overview
| Nutrient | PITTED EXTRA LARGE RIPE OLIVES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED EXTRA LARGE RIPE OLIVES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PITTED EXTRA LARGE RIPE OLIVES | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 400 MG |