PITTED EXTRA LARGE RIPE OLIVES vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPERS wins in 3 out of 10 nutrient categories

PITTED EXTRA LARGE RIPE OLIVES: 2 vs ROASTED RED PEPPERS: 3 (5 ties)

Overview

Nutrient	PITTED EXTRA LARGE RIPE OLIVES	ROASTED RED PEPPERS	Winner
Calories	143 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PITTED EXTRA LARGE RIPE OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	7.1 MG
Potassium, K	0 MG	Tie
Sodium, Na	821 MG

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