PITTED DRIED PLUMS PRUNES vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 2 out of 11 nutrient categories

PITTED DRIED PLUMS PRUNES: 0 vs BIG WIN: 2 (9 ties)

Overview

Nutrient	PITTED DRIED PLUMS PRUNES	BIG WIN	Winner
Calories	250 cal	250 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED DRIED PLUMS PRUNES	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED DRIED PLUMS PRUNES	BIG WIN	Winner
Calcium, Ca	42 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	725 MG	725 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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