PITTED DRIED PLUMS PRUNES vs WHITE APPLE RINGS
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 6 out of 10 nutrient categories
PITTED DRIED PLUMS PRUNES: 6
vs
WHITE APPLE RINGS: 2
(2 ties)
Overview
| Nutrient | PITTED DRIED PLUMS PRUNES | WHITE APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DRIED PLUMS PRUNES | WHITE APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |