PITTED DRIED PLUMS PRUNES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITTED DRIED PLUMS PRUNES: 2
vs
MEDJOOL DATES: 2
(6 ties)
Overview
| Nutrient | PITTED DRIED PLUMS PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED DRIED PLUMS PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 725 MG | 725 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |