PITTED DRIED PLUMS vs FUJI CHUNKY APPLESAUCE

Nutrition comparison per 100 g serving

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PITTED DRIED PLUMS wins in 7 out of 14 nutrient categories

PITTED DRIED PLUMS: 7 vs FUJI CHUNKY APPLESAUCE: 4 (3 ties)

Overview

Nutrient	PITTED DRIED PLUMS	FUJI CHUNKY APPLESAUCE	Winner
Calories	250 cal	44 cal
Protein	2.5 g	0 g
Carbs	57.5 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DRIED PLUMS	FUJI CHUNKY APPLESAUCE	Winner
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	13.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED DRIED PLUMS	FUJI CHUNKY APPLESAUCE
Calcium, Ca	38 MG	0 MG
Iron, Fe	10 MG	0 MG
Potassium, K	795 MG	0 MG
Sodium, Na	0 MG	4 MG

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