PITTED DRIED PLUMS vs APRICOTS

Nutrition comparison per 100 g serving

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PITTED DRIED PLUMS wins in 7 out of 14 nutrient categories

PITTED DRIED PLUMS: 7 vs APRICOTS: 5 (2 ties)

Overview

Nutrient	PITTED DRIED PLUMS	APRICOTS	Winner
Calories	250 cal	240 cal
Protein	2.5 g	2 g
Carbs	57.5 g	64 g
Fat	0 g	2 g
Fiber	7.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DRIED PLUMS	APRICOTS	Winner
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED DRIED PLUMS	APRICOTS
Calcium, Ca	38 MG	60 MG
Iron, Fe	10 MG	2.9 MG
Potassium, K	795 MG	0 MG
Sodium, Na	0 MG	10 MG

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