PITTED DRIED PLUMS vs DRY ROASTED EDAMAME (SOY)
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS wins in 6 out of 13 nutrient categories
PITTED DRIED PLUMS: 6
vs
DRY ROASTED EDAMAME (SOY): 5
(2 ties)
Overview
| Nutrient | PITTED DRIED PLUMS | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 2.5 g | 46.7 g | |
| Carbs | 57.5 g | 26.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DRIED PLUMS | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DRIED PLUMS | DRY ROASTED EDAMAME (SOY) | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 200 MG | |
| Iron, Fe | 10 MG | 4.8 MG | |
| Potassium, K | 795 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |