PITTED DRIED PLUMS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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PITTED DRIED PLUMS wins in 7 out of 13 nutrient categories

PITTED DRIED PLUMS: 7 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	PITTED DRIED PLUMS	APPLE SAUCE	Winner
Calories	250 cal	50 cal
Protein	2.5 g	1.1 g
Carbs	57.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DRIED PLUMS	APPLE SAUCE
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	53.3 MG

Mineral	PITTED DRIED PLUMS	APPLE SAUCE	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	10 MG	1.1 MG
Potassium, K	795 MG	102 MG
Sodium, Na	0 MG	0 MG	Tie

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