PITTED & DRIED DATES vs JUMBO BING CHERRIES

Nutrition comparison per 100 g serving

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PITTED & DRIED DATES wins in 4 out of 10 nutrient categories

PITTED & DRIED DATES: 4 vs JUMBO BING CHERRIES: 3 (3 ties)

Overview

Nutrient	PITTED & DRIED DATES	JUMBO BING CHERRIES	Winner
Calories	275 cal	327 cal
Protein	2.5 g	3 g
Carbs	75 g	76.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED & DRIED DATES	JUMBO BING CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED & DRIED DATES	JUMBO BING CHERRIES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	23 MG

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