PITTED & DRIED DATES vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PITTED & DRIED DATES: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	PITTED & DRIED DATES	SPARTAN	Winner
Calories	275 cal	44 cal
Protein	2.5 g	0 g
Carbs	75 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED & DRIED DATES	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	PITTED & DRIED DATES	SPARTAN
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	22 MG

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