PITTED DATES vs TOASTED SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 5 out of 11 nutrient categories
PITTED DATES: 5
vs
TOASTED SWEETENED FLAKED COCONUT: 4
(2 ties)
Overview
| Nutrient | PITTED DATES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 600 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |