PITTED DATES vs FREEZE-DRIED PEACH SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED PEACH SLICES wins in 7 out of 11 nutrient categories
PITTED DATES: 0
vs
FREEZE-DRIED PEACH SLICES: 7
(4 ties)
Overview
| Nutrient | PITTED DATES | FREEZE-DRIED PEACH SLICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 110.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | FREEZE-DRIED PEACH SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED DATES | FREEZE-DRIED PEACH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 26 MG |