PITTED DATES vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 7 out of 10 nutrient categories
PITTED DATES: 1
vs
ORGANIC TURKISH FIGS: 7
(2 ties)
Overview
| Nutrient | PITTED DATES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 282 cal | |
| Protein | 30 g | 2.8 g | |
| Carbs | 67.5 g | 64.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PITTED DATES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |