PITTED DATES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 4 out of 10 nutrient categories
PITTED DATES: 4
vs
365 EVERYDAY VALUE: 3
(3 ties)
Overview
| Nutrient | PITTED DATES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 30 g | 4.4 g | |
| Carbs | 67.5 g | 88.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PITTED DATES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |