PITTED DATES vs 100% NATURAL COCONUT CHIPS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 4 out of 10 nutrient categories
PITTED DATES: 4
vs
100% NATURAL COCONUT CHIPS: 3
(3 ties)
Overview
| Nutrient | PITTED DATES | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 67.5 g | 45 g | |
| Fat | 6.3 g | 45 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 500 MG |