PITTED DATES vs MANGO SLICES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 7 out of 12 nutrient categories
PITTED DATES: 7
vs
MANGO SLICES: 3
(2 ties)
Overview
| Nutrient | PITTED DATES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PITTED DATES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |