PITTED DATES vs BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 12 nutrient categories
PITTED DATES: 6
vs
BERRIES & CHERRIES: 3
(3 ties)
Overview
| Nutrient | PITTED DATES | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PITTED DATES | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |