PITTED DATES vs SWEET GINGER ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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SWEET GINGER ORGANIC COCONUT CHIPS wins in 5 out of 10 nutrient categories
PITTED DATES: 4
vs
SWEET GINGER ORGANIC COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | PITTED DATES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 600 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 74 g | 53.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PITTED DATES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 2 MG | 383 MG |