PITTED DATES vs APPLE CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

APPLE CHIPS wins in 6 out of 10 nutrient categories

PITTED DATES: 2 vs APPLE CHIPS: 6 (2 ties)

Overview

Nutrient	PITTED DATES	APPLE CHIPS	Winner
Calories	282 cal	400 cal
Protein	2 g	4 g
Carbs	74 g	92 g
Fat	0 g	0 g	Tie
Fiber	8 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	APPLE CHIPS	Winner
Vitamin C, total ascorbic acid	1.2 MG	14.4 MG

Mineral	PITTED DATES	APPLE CHIPS
Calcium, Ca	40 MG	80 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	2 MG	80 MG

Ad 728x90