PITTED DATES vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

REGULAR APPLESAUCE wins in 3 out of 10 nutrient categories

PITTED DATES: 2 vs REGULAR APPLESAUCE: 3 (5 ties)

Overview

Nutrient	PITTED DATES	REGULAR APPLESAUCE	Winner
Calories	286 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	PITTED DATES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	14 MG

Ad 728x90