PITTED DATES vs DRIED TART CHERRIES

Nutrition comparison per 100 g serving

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PITTED DATES wins in 4 out of 10 nutrient categories

PITTED DATES: 4 vs DRIED TART CHERRIES: 3 (3 ties)

Overview

Nutrient	PITTED DATES	DRIED TART CHERRIES	Winner
Calories	286 cal	333 cal
Protein	0 g	2.2 g
Carbs	71.4 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	DRIED TART CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED DATES	DRIED TART CHERRIES
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	14 MG	0 MG

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