PITTED DATES vs APPLE HARVEST CRUNCH DRIED FRUIT SNACKS

Nutrition comparison per 100 g serving

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PITTED DATES wins in 5 out of 10 nutrient categories

PITTED DATES: 5 vs APPLE HARVEST CRUNCH DRIED FRUIT SNACKS: 3 (2 ties)

Overview

Nutrient	PITTED DATES	APPLE HARVEST CRUNCH DRIED FRUIT SNACKS	Winner
Calories	282 cal	389 cal
Protein	2 g	0 g
Carbs	74 g	94.4 g
Fat	0 g	0 g	Tie
Fiber	8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	APPLE HARVEST CRUNCH DRIED FRUIT SNACKS	Winner
Vitamin C, total ascorbic acid	1.2 MG	13.3 MG

Mineral	PITTED DATES	APPLE HARVEST CRUNCH DRIED FRUIT SNACKS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	2 MG	56 MG

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