PITTED DATES vs PREMIUM DRIED APRICOTS
Nutrition comparison per 100 g serving
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PREMIUM DRIED APRICOTS wins in 4 out of 11 nutrient categories
PITTED DATES: 1
vs
PREMIUM DRIED APRICOTS: 4
(6 ties)
Overview
| Nutrient | PITTED DATES | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED DATES | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 600 MG | 1,162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |