PITTED DATES vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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PITTED DATES wins in 5 out of 11 nutrient categories

PITTED DATES: 5 vs CINNAMON APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	PITTED DATES	CINNAMON APPLE SAUCE	Winner
Calories	279 cal	67 cal
Protein	2.3 g	0 g
Carbs	74.4 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	CINNAMON APPLE SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED DATES	CINNAMON APPLE SAUCE
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	488 MG	78 MG
Sodium, Na	0 MG	6 MG

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