PITTED DATES vs FRUIT PEELS
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 12 nutrient categories
PITTED DATES: 6
vs
FRUIT PEELS: 3
(3 ties)
Overview
| Nutrient | PITTED DATES | FRUIT PEELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 75.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | FRUIT PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED DATES | FRUIT PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |