PITTED DATES vs GINGER + LIME JACKFRUIT CHEWS

Nutrition comparison per 100 g serving

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PITTED DATES wins in 4 out of 11 nutrient categories

PITTED DATES: 4 vs GINGER + LIME JACKFRUIT CHEWS: 3 (4 ties)

Overview

Nutrient	PITTED DATES	GINGER + LIME JACKFRUIT CHEWS	Winner
Calories	275 cal	267 cal
Protein	2.5 g	6.7 g
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	GINGER + LIME JACKFRUIT CHEWS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED DATES	GINGER + LIME JACKFRUIT CHEWS	Winner
Calcium, Ca	450 MG	67 MG
Iron, Fe	6.3 MG	1.3 MG
Potassium, K	700 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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