PITTED DATES vs APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND

Nutrition comparison per 100 g serving

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PITTED DATES wins in 6 out of 11 nutrient categories

PITTED DATES: 6 vs APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND: 2 (3 ties)

Overview

Nutrient	PITTED DATES	APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND	Winner
Calories	267 cal	67 cal
Protein	2.2 g	0 g
Carbs	75.6 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED DATES	APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	622 MG	0 MG
Sodium, Na	2 MG	0 MG

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