PITTED DATES vs SWEET FUJI APPLE RINGS
Nutrition comparison per 100 g serving
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SWEET FUJI APPLE RINGS wins in 5 out of 11 nutrient categories
PITTED DATES: 4
vs
SWEET FUJI APPLE RINGS: 5
(2 ties)
Overview
| Nutrient | PITTED DATES | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 0.1 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PITTED DATES | SWEET FUJI APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |